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From Stress to Security: Building a Focused, Resilient Workforce

Blog Post

From Stress to Security: Building a Focused, Resilient Workforce

Jasmine Eskenzi
Oct 31, 2024

In today’s fast-paced digital landscape, distractions and cognitive overload are some of the primary reasons people fall victim to cyber threats like phishing and social engineering attacks. With multitasking and constant digital connectivity, employees are more susceptible to these tactics, exposing organizations to increased cybersecurity risks. Jasmine Eskenzi, Co-Founder and CEO of The Zensory, will address this critical issue at cyberevolution 2024, where she’ll discuss how mental clarity and mindfulness practices can become essential parts of a robust cybersecurity strategy.

In her session, Jasmine will present research highlighting the connection between everyday stressors and increased vulnerability to cyberattacks. She will also share how organizations can integrate mindfulness and focus-building exercises into their security programs, helping employees remain attentive and resilient against cyber threats. Attendees will learn actionable steps to foster a cybersecurity culture that empowers individuals to stay alert, mentally clear, and proactive in identifying risks, while building a supportive, people-first approach to digital security.

Watch our interview with Jasmine to get a glimpse of her unique insights on blending mindfulness with cybersecurity, and how this approach can address both human vulnerabilities and technical challenges in today’s complex threat landscape.


The Zensory
Jasmine is the Co-Founder & CEO of The Zensory, an award-winning organisation dedicated to boosting both wellbeing and productivity. Jasmine and her team have helped over 100,000 people worldwide to maintain a healthy work-life balance and reduce burnout, and she is passionate in her mission to ensure that the future of the workplace is more mindful, careful and secure. Deemed one of the Most Inspiring Women in Cyber 2024, Jasmine has focused primarily on supporting cyber security professionals, so that cyber security can truly be a people-first industry. Having formerly worked within NHSx and the All Party Parliamentary Group for Longevity in the UK, Jasmine found her passion for science-backed wellbeing solutions. Through this, Jasmine and her team of academics and neuroscientists have developed renowned techniques and tools, and made them accessible to all, through their app, course, spaces and workshops. The Zensory has been critically acclaimed, with mentions in national publications around the world, such as The Independent, Mashable, Fortune, The Metro and more. 
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